Trust is about letting go of self-judgement and letting go of being harsh with yourself. Sometimes, in meditation, I find that the emotions that come up for me are difficult. They may come attached with old harsh criticisms. Trust in mindfulness is about honoring those feelings. It’s about honoring the part of myself that needs to experience those emotions so that I can let them go.
Trust in mindfulness is about taking responsibility for being yourself. It’s about building a foundation of understanding of your own motivations, concerns, emotions, and beliefs.
Trust goes back to patience for me. Life moves at it’s own pace, and my own growth takes time.
I hope that as you move through your week that you will take time to honor your emotions.